Day 20, Post 167 Measurement Day, with Carb-load Dinner

 Goal Weight: 188 pounds 

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Today's Weight:        199.6 lbs
Yesterday's Weight:    203.0 lbs
Net Loss/Gain:         - 3.4 lbs

This is my daily weight chart since beginning the Natural Hormonal Enhancement Diet.

            Last week     This week     Gain/Loss
  Weight:     197.8  lbs    199.6  lbs    + 1.8  lbs
  Chest:       39.50 "       39.25 "      - 0.25 "
  Waist:       37.50 "       37.25 "      - 0.25 "
  Hips:        38.00 "       38.00 "      - 0.00 "
  Total in:   115.00 "      114.50 "      - 0.00 "
  % Body Fat:  19.8  %       17.9  %      - 2.6  %

This is a chart of my weekly weight loss since beginning the Natural Hormonal Enhancement Diet

This is a chart of inches lost (sum of chest, waist, hips) since beginning the Natural Hormonal Enhancement Diet.

First week on the regular NHE diet (after the inductance phase), and I like the results very much.

I am amazed that I didn't put on more weight than I did. I like the idea that I lost a little on the inches front, and that although the calipers may not be the most accurate measurement of body fat percentage, they are at least internally consistent, and that measure shows continued fat loss.

Food Log

Breakfast

3-egg omelet with onion, peppers, spinach and chia seed filling, topped with salsa and accompanied by natural pork sausage.

    Carb count:  5 g.

Lunch

Chicken salad (made with home-made herbes de provence mayonnaise and celery) over Spring Mix greens.

    Carb count: 1 g.

Dinner 

Quinoa spaghetti and peas with Pomodoro sauce. Not shown:1 bar of Black and Green's 86% Dark chocolate.

Liquid Intake

    Coffee:  36 oz,   Water: 72+ oz.