June 17, 2012: Post 523 (2012 Day 169)
June 17, 2012
Daily Comment
It isn't news and probably not noteworthy, but I get so much happiness talking with Alex. It was a pleasant Father's Day, I wish I could have spent it with him, instead of just talking on the phone. Anyway, happy Father's Day to all, to Alex, to me.
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
Today's Weight: 203.8 lbs
Yesterday's Weight: 207.0 lbs
Day Net Loss/Gain: - 3.2 lbs
 |
| Year 2012 daily weight from December 31, 2011. |
Diet Comment:
Yesterday's successful 24-hour fast seems to have gotten rid of the most excessive of my excess weight.
I'm going to be trying to follow my rules to the max this coming week. Today, as is typical on a weekend day, I had breakfast at lunch, so only two meals.
I'm going to be trying to follow my rules to the max this coming week. Today, as is typical on a weekend day, I had breakfast at lunch, so only two meals.
Food Log
Breakfast
A cocoa-kale protein shake (almond milk, vanilla whey protein (36g protein), raw egg, kale, chia seeds, cocoa, cinnamon, stevia-inulin blend).
A cocoa-kale protein shake (almond milk, vanilla whey protein (36g protein), raw egg, kale, chia seeds, cocoa, cinnamon, stevia-inulin blend).
Lunch
Skipped.
Dinner
Liquid Intake
Coffee: 32 oz, Water:100+ ozSkipped.
Dinner
 |
| Chili (grass-fed beef, peas, black beans, tomatoes, mushrooms, spinach, spices). |
Liquid Intake
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
7:56 AM
1 Comments:
Good morning. I am glad you had a good father's day. I had a good weekend and a good meal last night with the kids. Having a problem with the muscle in my calf. Nothing big- just seems to be spasming. I just walk it off. Happened this morning going down stairs. Maybe I need to warm up my muscles before I leave for the train. Love you
Post a Comment
Subscribe to Post Comments [Atom]
<< Home