June 23, 2012: Post 529 (2012 Day 175) - Cheat Day

June 23, 2012

Daily Comment

Lazy day. The kind of day that makes me want to watch TV. Especially after being woken up by the FIOS guys calling to tell me someone had screwed with the building's cable box and rewired my apartment for Time-Warner (which I no longer have service with).

That's the kind of thing that makes you go, "Hm-m-m-m."

And you just let the day go by.

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Food and Diet Section

Today's Weight:        202.6 lbs 
Yesterday's Weight:    205.6   lbs  
Day Net Loss/Gain:     - 3.0 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

That's more weight than I want to start a cheat day with, but... cheat day is still on. I had an entire bag of one sort-of-healthy nut mix. Definitely off-plan (dried fruit = concentrated sugar, and then there's that dark chocolate...), but I bet I lose weight with this cheat.

Food Log

Breakfast, Lunch, and Dinner

Second Nature (R) Wholesome Medley (dark chocolate chunks, roasted and salted peanutss, almonds and cashews, tart red cherries and dried cranberries) .

Snack

Blueberry protein shake: Almond milk, vanilla whey protein (36g protein), blueberries, vanilla, chia seeds, cinnamon, stevia-inulin blend.

Liquid Intake

    Coffee:   32 oz,   Water:46+ oz

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