July 19, 2012: Post 555 (2012 Day 201) - Fast Day

July 19, 2012

Daily Comment

This was an unusually busy day. To the point where, I never got a chance to work on today's commentary.

Instead, it was a day where I gave in to weakness and whim, and let pretty much every distraction go. 

I went off-plan with my food. And did it again. And again.

Did it feel good? Yes.

I was egotistical and judgmental. That felt a little less good, but it never approached 'bad'. 

I finished it all off with a shot of Jameson's.

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Food and Diet Section

Today's Weight:        202.4 lbs 
Yesterday's Weight:    203.2 lbs  
Day Net Loss/Gain:     - 0.8 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

Oh, what a day. I broke my fast before it could reasonably called a fast. I had skipped lunch and there was a pizza laid out in the break room at work, and I didn't even try to avoid it. The only good thing I can say was that I had a very small piece. Then, shopping while hungry, I bought some cheese, which is a trigger food for me. Tomorrow, I'm guessing, I will be sad.

Food Log

Breakfast
Skipped.

Lunch
Small slice of pizza.

Snack
Pepperoni and Swiss cheese.

Dinner

Spring Mix greens with cole slaw mix and balsamic vinaigrette, Spinach omelet with Swiss cheese and salsa, and Italian-style chicken sausage.

Snack
Pepperoni and Swiss cheese.

Liquid Intake

    Coffee:    30 oz,   Water: 108+ oz, a shot of Jameson's

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