July 14 2012: Post 550 (2012 Day 196) - Cheat Day

July 14, 2012

Daily Comment

The hits just keep on coming.

Like much of the country, it has been very hot around Syracuse these days. And, like much of the country, we have experienced some power problems because of that. Friday night (and early this Saturday morning, actually) we experienced power failures multiple times.

That may or may not have contributed to the failure of my air conditioner. But fail it did. In my 3rd floor walk-up, that made it very uncomfortable. And, I'm left without recourse until Monday morning, at which time I will repeat my repair call to the apartment management..

Meanwhile, it is too hot to sit at my computer. 

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Food and Diet Section

Today's Weight:        200.6 lbs 
Yesterday's Weight:    201.2  lbs  
Day Net Loss/Gain:     - 0.6 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

I actually lost weight after yesterday's cheat. Getting away with it! Hah. We'll see what happens today.

Food Log

Breakfast
Assorted cookies.



Lunch

Second Nature Wholesome Medley (dark chocolate chunks, roasted and salted peanuts, almonds and cashews, tart red cherries and dried cranberries).

Dinner

Meat-lover's Pizza (I had half). Not shown: Ben and Jerry's Coffee and Heath Bar ice cream.

Liquid Intake

    Coffee:    30 oz,   Water: 68+ oz

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