July 8 2012: Post 544 (2012 Day 190) - Fast Day

July 8, 2012

Daily Comment

No comment today.

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Food and Diet Section

Today's Weight:        203.6 lbs 
Yesterday's Weight:    199.8   lbs  
Day Net Loss/Gain:     + 3.8 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

Expected post-cheat gain, well within my tolerance. Today's fast should bring about a bit of a loss tomorrow.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Dal Makhtandi (Lentil-tomato curry) with spinach, eggs, and chia seeds.

Late-night Snack
Hard-boiled eggs and guacamole.

Liquid Intake    Coffee:   32 oz,   Water: 80+ oz

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