July 3 2012: Post 539 (2012 Day 185)

July 3, 2012

Daily Comment

I want to start off by wishing my sister Joan a very happy birthday.

In a conversation with my brother today, I decided to write about my belief that my thoughts influence the future. The idea that the future is not unfolding, but has already been written, and therefore is immutable, beyond any person's control, is as interesting, and not what I believe.

But I will write that tomorrow. I am going to have to bail today, out of time and energy.

Please leave a comment if you visit my blog. Thank you!

 

Food and Diet Section

Today's Weight:        198.8 lbs 
Yesterday's Weight:    200.4  lbs  
Day Net Loss/Gain:     - 1.6 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

Good. All good.

Food Log

Breakfast
A cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia seeds, cocoa, vanilla, cinnamon, stevia-inulin blend).

Lunch

Roasted turkey breast, Spring Mix greens, red cabbage, and balsamic vinaigrette.

Snack
Pepperoni, a hard-boiled egg, celery and home-made mayonnaise.

Dinner

Wild-caught salmon burger with peas and salsa. Not shown: cole slaw.  

Liquid Intake

    Coffee:   32 oz,   Water: 64+ oz

Please leave a comment if you visit my blog. Thank you!