Day 23, Post 171

 Goal Weight: 188 pounds  

Today's Weight:        204.0 lbs
Yesterday's Weight:    204.0 lbs

Net Loss/Gain:         + 0.0 lbs

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Do not focus on weight. Do not focus on weight.  Do not focus on weight... 

Focus on: How I feel today.


I woke up feeling poorly. I was bloated and constipated. Why? I don't know. Eventually, before lunchtime, I got some relief, and felt better, but I had no appetite, so I didn't eat until the late afternoon. I had my breakfast smoothie. Later, some cottage cheese...


I'm not going to say anything more about it. A good night's sleep should help... 

Food Log

Breakfast

No breakfast.

    Carb count: 0 g. Net

Lunch

No lunch
     Carb count: 0 g. Net

Pre-Dinner

Breakfast smoothie: 8 oz almond milk, 1/2C yogurt, 1C blueberries, 2+ C Kale, 2 eggs, 3T chia seeds, 1/2t stevia/erythritol blend.

    Carb count: 18 g. Net

   

Dinner 

No pictures: Cottage cheese. 
    Carb Count:  2 g. Net




Day total carbs:  

    ~20 g. Net carbs. 
Net carbs = total carbs - fiber 

The approximation "~" includes an amount added for calculation error and unknown (therefore, uncounted) carbs.

Liquid Intake
    Coffee:  12 oz,   Water: 140+ oz.

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