July 20, 2012: Post 556 (2012 Day 202)

July 20, 2012

Daily Comment

I've decided to begin incorporating exercise - more than I've been doing, anyway - into my plan. It will consist of calisthenics done in short intervals. But that will be Monday.

I am feeling a little stuck. Things, time, seems to be getting away from me. It is only me, but I don't feel like I'm moving forward on my path - kind of like in place, resisting the flow. The first step is to recognize that, the next will be to change something. 

I may fuck off the weekend, mull a bit. I have no plans before Sunday evening, nothing really pressing. That's a plan forming.

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Food and Diet Section

Today's Weight:        203.0 lbs 
Yesterday's Weight:    202.4 lbs  
Day Net Loss/Gain:     + 0.6 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

The day was pretty meh. I followed the plan until it got late, and I was tired. Eating tired, is not helping me. I opened a bag of cheat food, and didn't end the day well.

Food Log

Breakfast
Chia gel.

Lunch
A cocoa-kale protein shake (almond milk, whey protein (48g protein), kale, cocoa, vanilla, cinnamon, stevia-inulin blend) and a couple of hard-boiled eggs.

Dinner
Pepperoni, Swiss cheese,  and Spring Mix greens, cole slaw and balsamic vinaigrette.

Snack

Second Nature Wholesome Medley (dark chocolate chunks, roasted and salted peanuts, almonds and cashews, tart red cherries and dried cranberries).

Liquid Intake

    Coffee:    30 oz,   Water: 88+ oz

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