August 23, 2012: Post 590 (2012 Day 236) - Fast Day
August 23, 2012
Daily Comment
I started today's comment three times, and couldn't get in the flow any of them. Weird day.
I admit to being thrown off stride by some of the day's events - events that were hard for me to think about in a positive light, and events that I wanted to respond to, but couldn't be dealt with until after working hours.
So it goes. The events didn't even happen to me, but to others, weren't life-threatening, and didn't even inconvenience me. They happened to other people, people I am involved with, and didn't even have physical form.
But, my empathetic, sympathetic or pathetic self was jarred. And nothing I wrote was working. This commentary can be considered the result, or the proof of that, I guess.
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Food and Diet Section
Today's Weight: 204.8 lbs
Yesterday's Weight: 204.6 lbs
Day Net Loss/Gain: + 0.2 lbs
 |
| Year 2012 daily weight from December 31, 2011. |
Diet Comment:
Today's results come from last night's excess. While the chili I make is completely on plan, it is also very delicious to me. Last night, I got into it. Between 8 and 11:30 PM, I ate the entire batch that I made. One batch includes a pound of beef, a pound of peas, half a pound each of spinach and mushrooms, and a can each of black beans and diced tomatoes. In short, a lot of food. A lot of food. I can't believe I ate the whole thing (with apologies to Alka-Seltzer and the porn industry of the early 70s). It's a good thing it's a fasting day.
Food Log
Breakfast
Skipped.
Lunch
Skipped.
Dinner
Skipped.
Lunch
Skipped.
Dinner
A cocoa-kale protein shake (almond milk, whey protein (36g protein), kale, chia gel, an egg (organic, whole, raw), cocoa, vanilla, cinnamon, stevia-inulin blend).
Coffee: 24 oz, Water: 78+ ozLiquid Intake
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
9:04 AM
5 Comments:
Seems like most of it was not particularly high calorie. Not to worry. Joan
No worries. The quantity of food that I ate (dinner weighed over 4 pounds) made it a VERY high calorie day. Luckily, in many instances calories don't count, and the day's fast makes up for it.
But I don't think about the calorie-value of the food I eat. That isn't how I lost weight, and it isn't how I've maintained that loss for over a year.
Love you.
Great article. Thanks for the info, very helpful. BTW, if anyone needs to fill out a “2012 CA FTB 590”, I found a blank form here: "www.ftb.ca.gov" and also here "590 2012 form"
Savvy article . I loved the information ! Does anyone know if my company can find a blank CA FTB 590 document to fill in ?
Hello Lie Lim ! my friend got access to a blank CA FTB 590 version using this 2014 CA form
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