Day 26, Post 174

 Goal Weight: 188 pounds  

Today's Weight:        201.8 lbs
Yesterday's Weight:    204.2 lbs

Net Loss/Gain:         - 2.4 lbs

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Do not focus on weight. Do not focus on weight.  Do not focus on weight... 

I could not maintain the fast I set out to do. I was very hungry by lunchtime. I could not get in to see my doctor, and had to make an appointment on Monday to see an associate. So everything is on hold until then. I will be trying to eat light, making certain that I keep up my fiber intake.

Food Log

Breakfast

None.

    Carb count: 0 g. Net

Lunch

Cottage cheese with 2T chia seeds.
     Carb count: 3 g. Net

Early Dinner 

3-eggs with spinach, ricotta, and 2Tchia seeds filling.

    Carb Count:  2 g. Net

Late Dinner
Organic smoked turkey and organic cheddar cheese.
    Carb Count:  1 g. Net


Day total carbs:  

    ~7 g. Net carbs. 
Net carbs = total carbs - fiber 

The approximation "~" includes an amount added for calculation error and unknown (therefore, uncounted) carbs.

Liquid Intake
    Coffee:  0 oz,   Water: 128+ oz.

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