Day 28, Post 176

 Goal Weight: 188 pounds  

Today's Weight:        201.8 lbs
Yesterday's Weight:    199.2 lbs

Net Loss/Gain:         + 2.4 lbs

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Do not focus on weight. Do not focus on weight.  Do not focus on weight... 

In front of my doctor's appointment tomorrow, and feeling a bit more comfortable, I maintained a normal-ish diet today.

Food Log

Breakfast

Protein shake: Whey protein (24g) almond milk, almond butter, blueberries, kale, chia seeds, stevia.

    Carb count: 16 g. Net

Lunch

Scrambled eggs with onions and spinach, and natural sausages on to p of Spinach and Field Mix with balsamic vinaigrette.

     Carb count: 2 g. Net

Early Dinner 

Sockeye salmon and broccoli with butter and parmesan cheese.

    Carb Count:  2 g. Net

Late Snack:
Organic smoked turkey, protein shake.
    Carb Count:  7 g. Net


Day total carbs:  

    ~30 g. Net carbs. 
Net carbs = total carbs - fiber 

The approximation "~" includes an amount added for calculation error and unknown (therefore, uncounted) carbs.

Liquid Intake
    Coffee:  24 oz,   Water: 128+ oz.

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