October 10, 2011: Post 282

 Goal Weight: 188 pounds 

Please leave a comment if you visit my blog. Thank you!

Today's Weight:        201.6 lbs 
Yesterday's Weight:    203.0 lbs
Net Loss/Gain:         - 1.4 lbs

Daily weight from January 1, 2011.

Daily weight from October 1, 2011.

Yesterday's 'fast' - I didn't eat anything after 3pm, and also didn't weigh myself until about Noon (it was a day off from work, so I slept in) - allowed me to lose all the weight I gained on cheat day, plus a little. That's nice.

Daily Comment

I am not easily offended, and I try not to be judgmental. I like to think that nobody gets out of bed in the morning intending to be an asshole and do wrong to people. That doesn't mean I don't recognize it when I see it. 


It happened to me last night, at a late jam, when somebody who thought they had some authority, and was inclined to maximize his personal ideas about music, his "leadership", his time in the spotlight, and his control over the situation, made some decisions that disrespected the musicians, made me feel personally disrespected and minimized my participation (pulling me off the stage for the second time that night). 


Last night I was pretty angry about it. As I write this the next morning, I'm trying to figure out what I can learn from the experience. 

Food Log

Breakfast

Skipped.

Lunch

Spinach, eggs and lentil curry, and a salad (Spring Mix greens, bacon, black beans, red cabbage, with balsamic vinaigrette). Also, a protein coffee drink made with coffee, vanilla whey protein powder (w/24g of whey protein), cocoa, 5g of BCAAs, cinnamon and stevia-erythritol blend.

Dinner

Grass-fed beef hamburger, black lentil curry, a salad (Spring Mix greens, red cabbage, sweet pepper), homemade spicy mayonnaise. Not shown: baby carrots.

Liquid Intake

    Coffee:  32 oz,   Water: 92+ oz.