October 8, 2011: Post 280 - Measurement Day, Cheat Day

 Goal Weight: 188 pounds 

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Today's Weight:        201.8 lbs
Yesterday's Weight:    202.6 lbs
Net Loss/Gain:         - 0.0 lbs

Daily weight since October 1, 2011.

Daily weight since January 1, 2011.

                Last week     This week     Gain/Loss

  Weight:     201.0  lbs    201.8  lbs    + 0.8  lbs
  Chest:       39.25 "       39.00 "      - 0.25 in
  Waist:       38.00 "       37.50 "      - 0.50 "
  Hips:        38.00 "       38.00 "      - 0.00 "
  Total in:   115.25 "      114.50 "      + 1.25 "
  % Body Fat:  17.3  %       16.9  %      - 0.4  %

This is a chart of my weekly weight since 10/1/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 10/1/2011. 

As cheat days go, this wasn't really too over-the-top for me. First off, I only had two meals. Next, both were pretty moderate, although the second was a high carb meal. In between, however, I did have quite a bit of a homemade chocolate cake I bought at the Regional Farmer's market.

Daily Commentary

Another lazy weekend. I do love my lazy weekends. I catch up on tv during the weekend. This time, I'm going to even have an extra weekend day tomorrow, Columbus Day, a Federal holiday.

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/48g of whey protein) plus an egg, coconut milk, cinnamon, an extra 5g of BCAAs, and stevia-erythritol blend.


After my oh-so-healthy shake, I started in on the cake I bought at the Farmer's Market, washing it down with hot black coffee.

Lunch
 More cake.

Dinner

A mix of whole wheat penne and brown rice elbows, with a semi-home-made sauce made with Wegman's Grandpa Sauce (sausage and peppers tomato sauce). The second dish is Dal Fry (Lentil curry) with spinach.

Liquid Intake

    Coffee:  38 oz,   Water:72+ oz.