September 28, 2011: Day 270

 Goal Weight: 188 pounds 

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Today's Weight:        201.2 lbs 
Yesterday's Weight:    203.8 lbs
Net Loss/Gain:         - 2.6 lbs

Daily weight since 5/30/2011.

Well, after a pretty normal day yesterday (with no extra exercise, despite yesterday's long-winded plaint), the big weight drop is welcome. Definitely a step towards accomplishing my ultra-short-term goal to end September at or under 200 pounds. I'm visualizing that like crazy!

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, extra BCAAs, cinnamon and stevia-erythritol blend.


Lunch

Roast turkey with tomatoes, black beans, red cabbage, Spring Mix greens and balsamic vinaigrette.

Snack
Celery, baby carrots and home-made herbed mayonnaise.


Dinner

Chicken-spinach-feta cheese sausage with broccoli and refried black beans. 

Liquid Intake

    Coffee:  11 oz,   Water: 106+ oz.