September 23, 2011: Day 265

 Goal Weight: 188 pounds 

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Today's Weight:        202.0 lbs 
Yesterday's Weight:    202.0 lbs
Net Loss/Gain:         - 0.0 lbs

Daily weight since 5/30/2011.

I'm cruising into tomorrow's cheat day at the same weight as yesterday. 

Tomorrow's cheat day will be spent in NYC, where I am getting together with some old friends (in both senses of old). I'm looking forward to lunch at Aphrodite's, and who knows where dinner will be.


Mmmm...

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.


Lunch

Lox, eggs and onions and a salad of Spring Mix greens, black beans, red cabbage, and balsamic vinaigrette.

Dinner

Wild-caught salmon burgers with dal fry curry on a bed of mashed broccoli.

Liquid Intake

    Coffee:  22 oz,   Water: 120+ oz.