September 16, 2011: Day 258

 Goal Weight: 188 pounds 

Please leave a comment if you visit my blog. Thank you!

Today's Weight:        203.6 lbs
Yesterday's Weight:    202.2 lbs
Net Loss/Gain:         + 1.4 lbs

Daily weight since 5/30/2011.

Last night's high-calorie, and (relatively) high-carb dinner did some damage. I knew it when I was done eating it, and I knew it when I woke up this morning - I could feel it, and I imagined I could see it in the mirror. (I say 'imagined' because, well, all sensual information goes through a perception filter colored by expectations created by conscious and unconscious feelings. But I digress.).


All I can do is make today better, which I will.

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.

Lunch

Scrambled eggs with spinach, bacon and black beans and a salad of Spring Mix greens, red cabbage and balsamic vinaigrette.

Dinner 

Rotisserie chicken and a salad of Spring Mix greens, black beans, red cabbage and balsamic vinaigrette.

Liquid Intake

    Coffee:  22 oz,   Water: 100+ oz.