September 8, 2011: Day 102 after Slow-Carb, Post 250
Goal Weight: 188 pounds
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Today's Weight: 205.2 lbs
Yesterday's Weight: 204.4 lbs
Net Loss/Gain: + 0.8 lbs
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| Daily weight since 5/30/2011. |
Pepperoni is officially off the list of foods I can eat for weight loss and health.
What was I thinking? Pepperoni's single virtue, besides the taste, of course, is that it is a no-carb food. But it is also high in sodium, high in fat, and full of preservatives. Lack of carbs does not make it a healthy food. And I find it to be a trigger food, meaning that, when I start eating it, I can't stop.
Food Log
Breakfast
Protein shake with 36g of whey protein, and one whole egg.
Lunch
Dinner
Protein shake with 36g of whey protein, and one whole egg.
Lunch
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| Roast turkey and mozzarella cheese on a salad of red cabbage and Spring Mix greens with a creamy balsamic dressing (balsamic vinaigrette mixed with homemade mayonnaise). |
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| Caribbean lime rotisserie chicken and a side of spinach mixed with dal fry (indian lentil curry). |
Liquid Intake
posted by Reverend Ken at
8:08 AM
2 Comments:
looks good. You just have to keep on going. I'm not sure that the way it works is that you you get instant day by day results. love you, Joan
I agree, day-to-day results are meaningless. But I'm looking at a day's results in context - it may not be just what happened the day before, but several days. In fact, cheat days are an example: Maximum impact on my weight usually comes on the second weigh-in after my cheat day.
I also listen to my body to try and figure out what influenced a given result. Sometimes I can intuit an answer, sometimes not.
With the pepperoni, it was pretty easy to look at all the preceding two days' food and see what the problem was.
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