August 31, 2011: Day 94 after Slow-Carb, Post 242

 Goal Weight: 188 pounds 

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Today's Weight:        202.2 lbs
Yesterday's Weight:    203.2 lbs
Net Loss/Gain:         - 1.0 lbs

This is my daily weight chart since ending the Slow-Carb diet.

Another small victory, even as I prepare to make changes and going back to a slightly modified version of the Slow-Carb eating plan.

Anyway, it was pretty easy eating yesterday, should be the same today.

Food Log

Breakfast

Spinach, mozzarella cheese and eggs with chipotle sauce and bacon.

Lunch

From the salad bar: Taco filling, hard-boiled eggs, mixed greens, cucumbers, tomatoes, turkey, ham, roast beef and blue cheese dressing. Not shown: Cottage cheese.

Snack

Almonds and brazilnuts and Greek yogurt.

Dinner 

Smoked turkey with red cabbage on a salad of baby spinach and romaine lettuce, with balsamic vinaigrette. Not shown: Cottage cheese, almonds, brazilnuts, walnuts.

Snack

Protein Shake: Whey protein powder with 48g of protein. 


Liquid Intake

    Coffee:  24 oz,   Water: 106+ oz.