August 26, 2011: Day 89 after Slow-Carb, Post 237

 Goal Weight: 188 pounds 

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Today's Weight:        204.8 lbs
Yesterday's Weight:    203.4 lbs
Net Loss/Gain:         + 1.4 lbs

This is my daily weight chart since ending the Slow-Carb diet.

I am kind of bummed. This is my 8th day above 200 pounds. I have, in fact, only been under 200 pounds 22 days since the beginning of the year, and less than 25% of the time since I went off the Slow-Carb Diet. Looking at the chart, I am seeing a weight swing between ~198 pounds and ~205 pounds. 

I'm getting pissed off, because I was under 205 85 days ago. This is not progress.

I have to think about what I'm going to do.

Food Log

Breakfast

Skipped.

Lunch

Spinach, kidney beans and parmesan cheese omelet with salsa.

Snack
Pumpkin seeds, almonds, walnuts, brazilnuts, green peppers.

Dinner 

Chopped grass-fed beef and a salad of Spring Mix greens, kidney beans and red cabbage with balsamic vinaigrette.

Snack

Protein Shake: Whey protein powder with 48g of protein.



Snack

Protein Shake: Whey protein powder with 48g of protein.

Liquid Intake

    Coffee:  20 oz,   Water: 84+ oz.