August 25, 2011: Day 88 after Slow-Carb, Post 236

 Goal Weight: 188 pounds 

Please leave a comment if you visit my blog. Thank you!

Today's Weight:        203.4 lbs
Yesterday's Weight:    204.0 lbs
Net Loss/Gain:         - 0.6 lbs

This is my daily weight chart since ending the Slow-Carb diet.

Today is a pretty standard day. Not much to be said, not much of interest. Except that I was out very late, and didn't have my bedtime snack until 2am... That is going to be a big negative tomorrow.

Food Log

Breakfast

Spinach-pepperoni-mozzarella omelet.

Lunch

Turkey salad (w/celery and home-made mayonnaise) on red cabbage and Spring Mix greens.

Snack
Pumpkin seeds, almonds, walnuts, brazilnuts, cottage cheese and celery.

Dinner 

Chicken-feta cheese-spinach sausage with whole-seed Dijon mustard and a salad of Spring Mix greens and cabbage with balsamic vinaigrette.

Snack

Protein Shake: Whey protein powder with 48g of protein.

Liquid Intake

    Coffee:  42 oz,   Water: 84+ oz.