August 28, 2011: Day 91 after Slow-Carb, Post 239

 Goal Weight: 188 pounds 

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Today's Weight:        205.4 lbs
Yesterday's Weight:    202.0 lbs
Net Loss/Gain:         + 3.4 lbs

This is my daily weight chart since ending the Slow-Carb diet.

Well, here we are, back again at my recent high weight. I'm not certain what it means. I'm still evaluating. I'm considering going back to the Slow-Carb diet. For now, just thinking about it.

Food Log

Breakfast

Protein-vegetable smoothie: 2 scoops of whey protein powder with 48g of protein, 2 eggs, 1/2C coconut milk and 2C of frozen spinach with cinnamon and stevia-erythritol sweetener.

Lunch

Pepperoni, tomatoes and parmesan on Spring Mix greens and red cabbage with balsamic vinaigrette.

Dinner 

Ground grass-fed beef with a salad of Spring Mix greens, red cabbage and tomatoes with balsamic vinaigrette.

Snack

Mozzarella cheese and cottage cheese and celery..



Liquid Intake

    Coffee:  20 oz,   Water: 88+ oz.