September 5, 2011: Day 99 after Slow-Carb, Post 247

 Goal Weight: 188 pounds 

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Today's Weight:        205.2 lbs
Yesterday's Weight:    203.8 lbs
Net Loss/Gain:         + 1.4 lbs

This is my daily weight chart since ending the Slow-Carb diet.

Not surprising that I put on a few pounds (almost 4!) after my two-day splurge.  I will be going off-plan, this time on the light side, and with only on-plan foods. I will be going back to SCD, but transitioning slowly, as I use up some non-SCD food I have accumulated.


There are no pictures of the food, most of which wasn't really photogenic, anyway.

Food Log

Breakfast
Protein shake with 48g of whey protein and a whole egg.

Lunch
Greek yogurt.

Dinner 

Black beans.

 

Liquid Intake

    Coffee:  20 oz,   Water: 64+ oz.