September 1, 2011: Day 95 after Slow-Carb, Post 243

 Goal Weight: 188 pounds 

Please leave a comment if you visit my blog. Thank you!

Today's Weight:        203.2 lbs
Yesterday's Weight:    202.2 lbs
Net Loss/Gain:         + 1.0 lbs

This is my daily weight chart since ending the Slow-Carb diet.

I don't even know what to call today's eating plan. It just wasn't CYWT, although none of the foods eaten contradict that plan. 

I didn't eat until lunchtime.

Food Log

Breakfast
Skipped.

Lunch

Yes, breakfast for lunch. Spinach, onions and peppers and eggs with bacon.

Snack

Almonds, walnuts and brazilnuts and Greek yogurt.

Dinner 

Wild-caught salmon burgers with homemade mayonnaise and a salad of red cabbage, baby spinach and romaine lettuce, with balsamic vinaigrette.

Snack

Protein Shake: Whey protein powder with 48g of protein. 


Liquid Intake

    Coffee:  42 oz,   Water: 86+ oz.