September 2, 2011: Day 96 after Slow-Carb, Post 244
Goal Weight: 188 pounds
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Today's Weight: 201.6 lbs
Yesterday's Weight: 203.2 lbs
Net Loss/Gain: - 1.6 lbs
 |
| This is my daily weight chart since ending the Slow-Carb diet. |
Another off-plan day, for any plan. This is a kind of SCD day, even though, once again, it started too late to consider the first meal breakfast.
Food Log
Breakfast
Skipped.
Lunch
Snack
Skipped.
Lunch
 |
| Spinach and black beans and eggs with bacon. |
Almonds, walnuts and brazilnuts and carrots.
Dinner
Ate at a Chinese buffet: Beef, shrimp, chicken, vegetables. Photos didn't come out.
Snack
Dinner
Ate at a Chinese buffet: Beef, shrimp, chicken, vegetables. Photos didn't come out.
Snack
Almonds, walnuts, brazilnuts.
Liquid Intake
Liquid Intake
posted by Reverend Ken at
10:38 PM
1 Comments:
Hi- I actually took 5 days off in a row and did nothing. I don't think i've taken off more than 3 in years. It looks like you've settled into a good way of eating although I always think this is the danger point- between diets. Maybe not for you. Love you
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