September 13, 2011: Day 255

 Goal Weight: 188 pounds 

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Today's Weight:        203.8 lbs
Yesterday's Weight:    204.6 lbs
Net Loss/Gain:         - 0.8 lbs

Daily weight since 5/30/2011.

Good SCD day - executed the diet perfectly - except maybe a little less-than-usual hydration, but still...


Now that I'm back on SCD, it seems wrong to count posts from 'after SCD', so I'm back to keeping track from the beginning of the year.

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.

Lunch

Roast turkey salad with Spring Mix greens, black beans, red cabbage and balsamic vinaigrette.

Dinner 

Grass-fed ground beef  (mixed with onion soup and Worcestershire sauce) and salsa with mashed cauliflower (made with butter, coconut milk, sea salt and pepper), and a salad of Spring Mix greens, kidney beans, red cabbage and balsamic vinaigrette.

Liquid Intake

    Coffee:  24 oz,   Water: 84+ oz.