September 18, 2011: Day 260

 Goal Weight: 188 pounds 

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Today's Weight:        205.4 lbs
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:         + 4.2 lbs

Daily weight since 5/30/2011.

I really did some damage with yesterday's cheat day eating.


I was completely full for hours after I woke up, ending up not eating breakfast, or even at normal lunchtime, but starting my eating in the middle of the afternoon. I ate breakfast and lunch beginning at 3:30pm and ending at 7:15pm. Dinner was at Midnight.


Oh, and I didn't take any pictures. Verbal descriptions follow:

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/48g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.

Lunch

A spinach, dal curry and egg souffle and carrots with homemade mayonnaise.


Dinner
A salad with red cabbage, Spring Mix greens and black beans.


Liquid Intake

    Coffee:  0 oz,   Water: 80+ oz.