September 20, 2011: Day 262

 Goal Weight: 188 pounds 

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Today's Weight:        202.6 lbs
Yesterday's Weight:    203.4 lbs
Net Loss/Gain:         - 0.8 lbs

Daily weight since 5/30/2011.

Well, yesterday's cheat didn't hurt too much. And, a good day, today, with lots of healthy food and no calorie excesses.


And I got to play at the Dinosaur BBQ - that's always good.

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/36g of whey protein) plus an egg, coconut milk, cinnamon, and stevia-erythritol blend.

Lunch

A salad of smoked turkey, Spring Mix greens, black beans, red cabbage, a tomato and balsamic vinaigrette.

Dinner  

Chili (grass-fed beef, black beans, tomatoes, mushrooms, spices) with some freshly grated parmesan cheese and a salad of red pepper, cabbage and Spring Mix greens with balsamic vinaigrette. Not shown, but eaten: Celery and baby carrots with homemade mayonnaise.

Liquid Intake

    Coffee:  31 oz,   Water: 106+ oz.