September 25, 2011: Day 267
Goal Weight: 188 pounds
Please leave a comment if you visit my blog. Thank you!
Today's Weight: 203.2 lbs
Yesterday's Weight: 202.0 lbs
Net Loss/Gain: + 1.2 lbs
Given the immensity of yesterday's intake, today's weight is very pleasing. And since I was still feeling full when I went to bed last night, I woke up with no hunger at all. As a result, I ended up not eating anything until the afternoon.
Food Log
 |
| Daily weight since 5/30/2011. |
Skipped.
Lunch
 |
| Spinach, eggs, black beans, and salsa with bacon and a salad of Spring Mix greens, tomatoes, red cabbage, and vinaigrette. |
Cocoa-whey egg cream protein shake: Dark cocoa and vanilla whey protein powder (w/48g of whey protein) plus an egg, coconut milk and stevia-erythritol blend and some added BCAAs.
Liquid Intake
posted by Reverend Ken at
8:27 AM
2 Comments:
no gain with that food. Wow. Wow again. Your body seems to be settling in. Love you. joan
Thanks for your comment. It brought my attention to the fact that although I put my weight down correctly, I hadn't updated the 'difference' number.
So I actually gained a little over a pound.
I still think your comment applies. I have been at around the same weight (a little higher than I'm happy with, but not bad just the same) for about a month now.
Love you, too. Ken
Post a Comment
Subscribe to Post Comments [Atom]
<< Home