September 29, 2011: Day 271

 Goal Weight: 188 pounds 

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Today's Weight:        200.8 lbs 
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:         - 0.4 lbs

Daily weight since 5/30/2011.

Progress continues. Tomorrow is the last day of the 3rd quarter this year (sort of; mathematically it is Saturday, Oct 1; but why quibble). I would very much have liked my weight to be down, but given today's lunch splurge at the Chinese buffet, that is probably not happening...

Food Log

Breakfast
Cocoa-whey egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus dark cocoa, an egg, coconut milk, extra BCAAs, cinnamon and stevia-erythritol blend.


Lunch

At the North Star Chinese Buffet:  (Not shown, pic didn't come out: Hibachi-grilled steak, pork, cabbage,  mushrooms, broccoli, peppers and onions). Above: Flounder, spinach , steak with onions, teriyaki chicken, kimchi.  

Fail
Big piece of birthday cake at work. Oh, well.


Dinner

Wild-caught salmon burger, black lentil curry, Spring mix greens with red cabbage and balsamic vinaigrette.

Liquid Intake

    Coffee:  22 oz,   Water: 112+ oz.