September 30, 2011: Day 272

 Goal Weight: 188 pounds 

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Today's Weight:        200.4 lbs 
Yesterday's Weight:    200.8 lbs
Net Loss/Gain:         - 0.4 lbs

Daily weight since 5/30/2011.

Given my big lunch (without beans) and my cake fail yesterday, I'm very satisfied with my small increment down!


This day is the last of the third quarter, marking my 9-month journey. Tomorrow's weight and weigh-in will sum up the achievements so far, and will be the baseline going forward.


I stayed up 'way too late last night and took the day off, slept in, and then spent the day watching tv and movies. Hopefully, my eating today, which started with lunch in the afternoon, will give me a lean starting point.

Food Log

Breakfast
Skipped.


Lunch

Spinach, kidney beans and eggs with Chipotle sauce and chicken-spinach-feta cheese sausages. Spring Mix greens with red cabbage and home-made spicy mayonnaise.

Snack
Baby carrots and home-made spicy mayonnaise.


Dinner
Roast turkey, kidney beans and Spring Mix greens with balsamic vinaigrete.


Liquid Intake

    Coffee:  20 oz,   Water: 64+ oz.