November 17, 2011: Post 311 (Day 320)

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Today's Weight:        204.0 lbs 
Yesterday's Weight:    206.8 lbs
Net Loss/Gain:        -  2.8 lbs

Daily weight from October 1, 2011.Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011.
Note: January 1-5 and November 4-13 weights are estimated.

Well, look at that: The weight is coming off faster than it went on. I have lost more than 10 pounds in 3 days! That is the fastest I have lost weight since the beginning of the year, when I first started losing weight. I admit, 1 meal plus protein shakes is not a sustainable diet, but the results are very satisfying. 

Apropos of nothing, yesterday I ran out of almond milk, baby carrots and home-made mayonnaise. All to be corrected today. Ah, food shopping!

Daily Comment

Still getting myself sorted out from the vacation, things are returning to normal, but slowly, and I am falling far behind on my chores. I have to take total responsibility for that - I have 'inherited' housekeeping behavior from my mother: Ignore it until it becomes unapproachable, then critical. I'm not proud of that, and it is behavior I would like to change, but in real-time, it is what it is.

Food Log

Breakfast

Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Lunch
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Snack
Carrots and home-made spicy mayonnaise.

Dinner

Chicken-feta cheese-spinach sausage with scrambled eggs, onions and peppers, and a salad of Spring Mix greens and red cabbage with balsamic vinegar.

Liquid Intake

    Coffee:  11 oz,   Water: 82+ oz.