Reverend Ken's Blog: November 15, 2011: Post 309 (Day 318)

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Today's Weight: 209.6 lbs
Yesterday's Weight: 214.6 lbs
Net Loss/Gain: - 5.0 lbs

Daily weight from October 1, 2011.
Note: November 4-13 weights are estimated.

Daily weight from January 1, 2011.
Note: November 4-13 weights are estimated.

I suspected that once I got back 'into harness' the weight would come off. So far, so good. I am very glad to be back in my regular eating mode. I have come to enjoy my food preparation (even though, for the next few days, I will be doing a little less of it - like one meal a day - than usual). I believe that one of the keys of weight management is eating at home.

Daily Comment

Just getting right from my vacation - which seems like a blur to me now. The vacation was weird for a few reasons - at the halfway point, I got woken up by a phone call with some really, really bad news, then a call with more bad news (this time concerning some plans I had for that day), and then a call with more incredibly sad and bad news. The weather was mostly awful, too, for most of the time (cool and rainy; when do you ever hear about a week in LA when it is cool and rainy?). And, my mobility was not great for the whole time I was out there (see yesterday's comment).

Still, spending time with my son cancelled out everything bad, and with enough left over to have me still regard this as a great vacation. I need some partial amnesia, that's all.

Tonight will be a good playing night, with a jam at the Dinosaur BBQ on tap. That should make me 'right'!

Food Log

Breakfast

Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Lunch
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.