October 29, 2011: Post 301 - Measurement Day, Cheat Day

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Today's Weight:        202.0 lbs
Yesterday's Weight:    202.4 lbs
Net Loss/Gain:         - 0.4 lbs

Daily weight since October 1, 2011

Daily weight since January 1, 2011.

                Last week     This week     Gain/Loss

  Weight:     201.0  lbs    202.0  lbs    + 1.0  lbs
  Chest:       39.00 "       39.00 "      - 0.00 in
  Waist:       37.25 "       37.25 "      - 0.00 "
  Hips:        37.50 "       37.25 "      - 0.00 "
  Total in:   113.75 "      113.50 "      - 0.25 "
  % Body Fat:  16.9  %       16.9  %      - 0.0  %

This is a chart of my weekly weight since 10/1/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 10/1/2011. 

Two not-so-good days, and I am a pound up week-over-week. Today's meals began in the early afternoon and ended at midnight.

Daily Commentary

Beginning the Winter here, I am looking forward to the biggest challenge of the year: On Friday, I am going to LA, and will be unable to follow the diet I have been on. I am looking at my alternatives... Which probably include as much time walking as I can fit in.

Food Log

Breakfast

Multi-grain bagels with flax seed and grilled swiss cheese with Ezekiel Golden Flax sprouted grain cereal with stevia, blueberries, almond milk and cinnamon, and an 'Apple Goodie' (basically, a Dutch apple pie without the pie crust [ingredients: apples, flour, sugar, oats, cinnamon] that I got from an Amish farm stand).

Lunch

Whole wheat farfalle with peas and Wegman's Grandma Sauce (peppers, onions, basil and wine tomato sauce) and a salad with Spring Mix greens, red cabbage and a tomato.

Dinner

A bowl of Ezekiel Golden Flax Sprouted Grains cereal with almond milk and stevia. For dessert, a miniature pumpkin pie from the same Amish farm stand. 


Liquid Intake

    Coffee:  28 oz,   Water:  104+ oz.