October 24, 2011: Post 296

Please leave a comment if you visit my blog. Thank you!

Today's Weight:        203.4 lbs 
Yesterday's Weight:    201.2 lbs
Net Loss/Gain:         + 2.2 lbs

Daily weight from October 1, 2011.

Daily weight from January 1, 2011.

Whew - I have: a) not eating enough calories, b) a very late-night snack, and 3) not enough sleep to thank for a kilo of weight gain. Easy enough to fix... Better day today!

Daily Comment

I am joining the movement to protest big banks - beginning what will be a long process in closing my Bank of America business. I don't want to do business with these bad people and their insanely greedy, customer-gauging practices. I will vote with my wallet.

Food Log

Breakfast
Chocolate egg cream protein shake: Vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Lunch

Smoked turkey breast with Spring Mix greens, black beans, tomato and red cabbage and balsamic vinaigrette

Dinner

Chicken-feta cheese-spinach sausages with cauliflower and Shahi Rajma (red bean curry).

Snack
Baby carrots, smoked turkey breast, celery and home-made spicy mayonnaise.

Liquid Intake

    Coffee:  22 oz,   Water: 112+ oz.