October 20, 2011: Post 292

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Today's Weight:        202.4 lbs 
Yesterday's Weight:    202.4 lbs
Net Loss/Gain:         - 0.0 lbs

Daily weight from October 1, 2011.

Daily weight from January 1, 2011.

Same as yesterday. Today is a total Slow-Carb Diet day - three meals, all with protein, beans and vegetables. It has been a long time - more than 6 months, I think, since I have done that.

Daily Comment

I was so disappointed when, after I had arranged a great slot, and told people about it, my band didn't show up at the open mic to perform. So many people told me they were disappointed. I also lost my favorable spot and ended up performing late, so I will, again, not see a good night's sleep. I will have to see what I can learn from this mismatch of priorities between myself and my band. I have never said I would play somewhere and then not shown up. Ever.

Food Log

Breakfast

Spinach, black beans and eggs.

Lunch

Chicken-spinach-feta cheese sausage with whole-seed Dijon mustard and a salad of Spring Mix greens, black beans and red cabbage with balsamic vinaigrette.

Dinner

Grilled chicken with Dal Tadka (lentil curry) and spinach. Not shown (but eaten): baby carrots.

Liquid Intake

    Coffee:  22 oz,   Water: 156+ oz.