October 22, 2011: Post 294 - Measurement Day, Cheat Day

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Today's Weight:        201.0 lbs
Yesterday's Weight:    201.4 lbs
Net Loss/Gain:         - 0.4 lbs

Daily weight since October 1, 2011

Daily weight since January 1, 2011.

                Last week     This week     Gain/Loss

  Weight:     199.8  lbs    201.0  lbs    + 1.2  lbs
  Chest:       39.00 "       39.00 "      - 0.00 in
  Waist:       37.50 "       37.25 "      - 0.25 "
  Hips:        37.50 "       37.50 "      - 0.00 "
  Total in:   114.00 "      113.75 "      - 0.25 "
  % Body Fat:  16.9  %       16.9  %      - 0.0  %

This is a chart of my weekly weight since 10/1/2011.

This is a weekly chart of inches lost (sum of chest, waist, hips) since 10/1/2011. 

I have gotten to a pretty constant weight-state. I am at the weight I was 3 weeks ago. 

Daily Commentary

Am I allowed unlimited lazy days? Is there a price to pay? I can't say. But I had another one today.

Food Log

Breakfast

Scrambled eggs with onions and peppers and sausage Ezekiel Golden Flax sprouted grain cereal,  Not shown: Organic dark chocolate-covered almonds.

Lunch

Whole wheat farfalle with peas and Wegman's Grandpa Sauce (sausage, peppers and wine tomato sauce).

Snack
Joyva dark chocolate-covered fruit jels.


Dinner

A bowl of Ezekiel Golden Flax Sprouted Grains cereal with almond milk and stevia. Espresso-chip ice cream for dessert. 


Liquid Intake

    Coffee:  24 oz,   Water:  104+ oz. Bonus: 1 shot of Jameson's Special Reserve Old Distillery Irish Whiskey.