October 21, 2011: Post 293

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Today's Weight:        201.4 lbs 
Yesterday's Weight:    202.4 lbs
Net Loss/Gain:         - 1.0 lbs

Daily weight from October 1, 2011.

Daily weight from January 1, 2011.

There's the loss that puts me back in equilibrium, with an almost-flat, slightly downward trend line. That's what I'm after.

Daily Comment

Easy day, nothing much to say. I was so tired after work, I took a nap and snoozed through dinner-time, woke up not-hungry.

Food Log

Breakfast

Dal Tadka (lentil curry), spinach and scrambled eggs.

Lunch

Tuna salad (tuna, celery, onion, home-made spicy mayonnaise) and a salad of Spring Mix greens, black beans and red cabbage with balsamic vinaigrette.

Snack
Celery, baby carrots, home-made spicy mayonnaise.

Dinner
Skipped.

Liquid Intake

    Coffee:  28 oz,   Water: 96+ oz.