Thursday, October 27, 2011

October 26, 2011: Post 298


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Today's Weight:        200.8 lbs 
Yesterday's Weight:    202.0 lbs
Net Loss/Gain:         - 1.2 lbs
Daily weight from October 1, 2011.
Daily weight from January 1, 2011.
Yesterday's normal "upside down" day continued the recovery from cheat day, now below the weight I started cheat day at. An unscheduled meal out at a nearby Chinese buffet made for a very big lunch. Since I was very hungry later, I suspect there were some ingredients that were off-diet, probably in some of the sauces.


Daily Comment
This area has passed through Autumn. It is pretty much Winter from here on out.

Food Log


Breakfast
Black beans, spinach, scrambled eggs and salsa.


Lunch
Grilled beef with broccoli, bean sprouts, mushrooms, onions and hot and spicy sauce.
Garlic chicken, pork and broccoli, spinach and cheese and pork and vegetables.
Tossed salad with 2 hard-boiled eggs and ranch dressing.
Dinner
Shahi Rhajma (red bean curry) and peas. Not shown: chocolate egg cream protein shake (vanilla whey protein powder (w/36g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend).
Snack
Baby carrots.


Liquid Intake
    Coffee:  22 oz,   Water: 100+ oz. 

posted by Reverend Ken at 8:42 AM

2 Comments:

Blogger joan said...

Wow- doing well. It really looks like you have stabilized. Did you get the article I sent? This is the hard thing.

3:42 PM  
Blogger Reverend Ken said...

Yes, I got the article.

I do believe that incorporating a cheat day, by the way, is essential in both loss and maintenance. The cheat day restores leptin levels, reduces gherin levels and has really helped me not overeat on any of the 6 other days.

The study showed why just reducing calories overall (the calories-in, calories-out weight loss theory) is so unsuccessful long-term, which isn't new news to me.

4:21 PM  

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