October 25, 2011: Post 297
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Today's Weight: 202.0 lbs
Yesterday's Weight: 203.4 lbs
Net Loss/Gain: - 1.4 lbs
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| Daily weight from October 1, 2011. |
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| Daily weight from January 1, 2011. |
Daily Comment
Why have I not been active in the #Occupy Wall Street movement? I have thought about it, and I agree with it and hope it accomplishes its goals. The problem? I am cynically hopeless about the People's ability to overturn the powerful, entrenched, moneyed 1% now running the political show in this country, occupying Washington, DC, as it were. Food Log
Breakfast
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| Dal Tadka (lentil curry) spinach and scrambled eggs. |
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| Wild-caught salmon burger with home-made spicy mayonnaise and a salad of Spring Mix greens, black beans, red cabbage and balsamic vinaigrette |
Chocolate egg cream protein shake: Vanilla whey protein powder (w/48g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.
Snack
Baby carrots and celery.
Liquid Intake
posted by Reverend Ken at
9:53 AM
2 Comments:
What would you want to do? Program looks good, as usual. I am staying with it, too. Somehow, I am getting tired of eating so much. Never happened before. Love you
I could visit - I have friends from different groups who are active participants. I don't know what to do, thus my inactivity.
Glad to hear you're seeing some success, and staying with it.
Love,
Ken
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