October 27, 2011: Post 299

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Today's Weight:        201.8 lbs 
Yesterday's Weight:    200.8 lbs
Net Loss/Gain:         + 1.0 lbs

Daily weight from October 1, 2011.

Daily weight from January 1, 2011.

All was going well for me today until I made a new batch of spicy mayonnaise, then stayed out late. I came home hungry - which shouldn't have happened. My midnight snack will not sit well with me tomorrow.

Daily Comment

I went to see my doctor for a regular checkup, and got the word to reduce the dosage of my high blood pressure medication. Excellent. This is a great step towards the goal I have been working towards. My cholesterol profile was also excellent. I take a statin drug, which I hate, just in principal (and because I'm not sure cholesterol is a health issue best addressed by drugs, or even if it needs fixing).


It is my hope, and the real goal of my dieting, to be able to stop taking both medications.

Food Log

Breakfast

Scrambled eggs, spinach and Shahi Rhajma (red bean curry).

Lunch

Roasted turkey breast, Spring Mix greens, black beans, red cabbage, tomatoes and balsamic vinaigrette.

Snack
Baby carrots and home-made spicy mayonnaise.


Dinner
Chocolate egg cream protein shake: Vanilla whey protein powder (w/48g of whey protein) plus cocoa, an egg, almond milk, an extra 5g of BCAAs, cinnamon and stevia-inulin blend.

Midnight Snack
Baby carrots, roast turkey breast, and home-made spicy mayonnaise.

Liquid Intake

    Coffee:  22 oz,   Water: 136+ oz.