June 11, 2012: Post 517 (2012 Day 163) - Fast Day

June 11, 2012

Daily Comment

Lazy Monday, with nothing to say.

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Food and Diet Section

Today's Weight:        205.2 lbs 
Yesterday's Weight:    203.2   lbs  * estimated.
Day Net Loss/Gain:     + 2.0 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

Coming off my two days of continuously eating off-plan food, I hit today's fast with a vengeance, doing the full 24 hours.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Chili, made with grass-fed beef, mushrooms, peas, spinach, tomatoes, black beans and spices.

Snack
Pepperoni and a cocoa-kale protein shake (almond milk, vanilla whey protein (24g protein), kale, cocoa, vanilla, cinnamon, stevia-inulin blend).
    

Liquid Intake

    Coffee:   32 oz,   Water:68+ oz

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