June 3, 2012: Post 510 (2012 Day 155) - Fast Day

June 3, 2012

Daily Comment

I am tired today. It's an earned tiredness, but it leaves me  with nothing to write about.

I guess that can happen.

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Food and Diet Section

Today's Weight:        206.2 lbs 
Yesterday's Weight:    201.4   lbs
Day Net Loss/Gain:     + 4.8 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

OK - I am officially concerned about my weight, and, therefore, I will take some action. Today's weigh-in produced an entirely expected high weight for the year, but although expected, it isn't good.

That really isn't what is bothering me. What is bothering me is that this is the 19th day of upwardly trending weight. That has to be turned around. I will have to execute a 3-meal-a-day, no snacking policy. And drink more water.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Skipped.

Liquid Intake
    Coffee:   32 oz,   Water:98+ oz

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