May 28, 2012: Post 149, Day 149 - Fast Day

May 28, 2012

Daily Comment

Today is for relaxing, and recovery. I played late last night, having gone to an open mic after the gig.


So, today is lazy-day, late out of bed. A few chores, easy. Bring in the gear from yesterday. Look at photos, and catch up on the blog (never published Saturday's and didn't even start Sundays. 


As of this blog today, I'm caught up, though. 


What a nice, relaxing, music-filled weekend. 


I'm very grateful for this ease I feel today.

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Food and Diet Section

Today's Weight:        205.4 lbs 
Yesterday's Weight:    203.4  lbs
Net Loss/Gain:         + 2.0 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

An entirely expected weight gain, and I'm in for more of the same, as I'm cheating two days in a row.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner

Hard-boiled eggs, celery and home-made mayonnaise.

Snack

Chocolate Egg-Cream/Kale protein shake: Kale, Cocoa, an egg, vanilla whey protein (36g protein), cinnamon, stevia-inulin blend.

Liquid Intake
    Coffee:   32 oz,   Water:102+ oz

Please leave a comment if you visit my blog. Thank you!