June 24, 2012: Post 530 (2012 Day 176) - Fast Day

June 24, 2012

Daily Comment

Today, I watched a lot of Game of Thrones. 

I hadn't ever seen it before (not being an HBO subscriber), so it was... interesting.

Alternately fascinated and repulsed, I barely have a handle on who the characters are. Still, great series fun, if not much of a step above Schwarznegger's Conan.

Then, went out and played a lot of funky bass. That makes for a good day.

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Food and Diet Section

Today's Weight:        200.2 lbs 
Yesterday's Weight:    202.6   lbs  
Day Net Loss/Gain:     - 2.4 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

That's more weight than I've ever lost on a cheat day (in contrast to the more typical 3-5 pound weight gain). I didn't drink very much, so some of that is water, and will come back on today. But, it is needed.

And, it was a Fast Day as well. I was able to go the whole 24 hours without food.

Food Log

Breakfast
Skipped.

Lunch

Skipped.


Dinner

Dal Makhtandi (lentil and tomato curry) with spinach and eggs.

Snack
Hard-boiled eggs, guacamole and home-made mayonnaise.

Liquid Intake
    Coffee:   22 oz,   Water:66+ oz

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