July 1, 2012: Post 537 (2012 Day 183) - Fast Day

July 1, 2012

Daily Comment

This blog is now a year-and-a-half old. I get quite a bit of satisfaction from that. First, because it has fulfilled its original purpose. Second, because it has evolved into something more than it was at the start.

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Food and Diet Section

Today's Weight:        201.8 lbs 
Yesterday's Weight:    199.6   lbs  
Day Net Loss/Gain:     + 2.2 lbs

Year 2012 daily weight from December 31, 2011.

Diet Comment:

Gaining only a kilo from yesterday's cheat is excellent, as far as I'm concerned. I thought it would be more. Because I didn't finish my last meal/snack until after 11,  I took the whole day off from eating.

Food Log

Breakfast
Skipped.

Lunch

Skipped.

Dinner

Skipped.

Liquid Intake
    Coffee:   0 oz,   Water: 100+ oz

Please leave a comment if you visit my blog. Thank you!