July 21, 2012: Post 557 (2012 Day 203) - Cheat Day
July 21, 2012
Daily Comment
Indolent day today. Slept late, ate, watched quite a bit of TV. Ate. Read. More TV. Ate.
It is no wonder at all that I have nothing to say.
Please leave a comment if you visit my blog. Thank you!
Food and Diet Section
Today's Weight: 204.2 lbs
Yesterday's Weight: 203.0 lbs
Day Net Loss/Gain: + 1.2 lbs
 |
| Year 2012 daily weight from December 31, 2011. |
Diet Comment:
A weight gain after last night's cheat. I can't get away with it every time.
Food Log
Breakfast
 |
| Second Nature Wholesome Medley (dark chocolate chunks, roasted and salted peanuts, almonds and cashews, tart red cherries and dried cranberries). |
Blueberry-kale protein shake (Almond milk, blueberries, kale, whey protein (24g protein), vanilla, stevia-inulin blend. A Ruby Red grapefruit. More Wholesome Medley.
Dinner
 |
| Whole wheat farfalle with lentils, onions, olive oil, caraway seeds. |
Snack
Lentil chips and hummus. Lindt Dark chocolate with chili bar.
Liquid Intake
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
5:09 PM
1 Comments:
The fact that you are still charting is a big part of the plan. Give yourself credit for that. Sometimes things take time to gestate. Love you
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