September 22, 2012 - Cheat Day
September 22, 2012
(Post 606, Day 266 of 2012, 631 days since original post)
(Post 606, Day 266 of 2012, 631 days since original post)
Daily Comment
Today, did some 'normal' chores - a wash, some shopping. Then out to hear some live music. Slowly, getting back into something like a normal routine. Which is to say, no routine at all. Only a few mid-week days bear any resemblance to one another.
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Food and Diet Section
Today's Weight: 198.6 lbs
Yesterday's Weight: 197.8 lbs
Day Net Loss/Gain: + 0.8 lbs
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| Year 2012 daily weight from December 31, 2011. |
Diet Comment
I'm thinking this slight weight gain is due to late night off-plan (although healthy) eating. Today I cheat, tomorrow I fast. So it goes.
Food Log
Breakfast
Ezekiel Golden Flax sprouted-grain cereal with almond milk, blueberries and stevia-erithrytol blend.
Lunch
Dinner
At Mama Nancy's:
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| Half-size Big Anthony fritatta ("New" Hot Italian Sausage style): Eggs, potatoes, broccoli, onions, peppers, sausage, pepperoni, mushrooms, swiss cheese. Rye toast (dry), hot sauce and a little ketchup. |
Midnight Snack
Donuts.
Liquid Intake
Coffee: 32 oz, Water: 68+ oz.
Please leave a comment if you visit my blog. Thank you!
posted by Reverend Ken at
6:41 AM
1 Comments:
I don't know how I missed so many days but I am glad to hear you are up and about and taking it slow. I think all three of us have a very low need for social interaction. For me, I think it has to do with how stressful social interaction is. I also had this insight that I prefer to write - maybe because I have no privacy here and writing keeps it private- Anyway, I am glad you are better. Love you.
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