November 8, 2012 - Fast Day and Travel Day

November 8, 2012 (Thursday)
(Post 653, Day 313 of 2012, 678 days since 1st post)

Daily Comment

It should go without saying that the last day of work before you go on vacation is always silly-busy. 

When, half an hour before quitting time, my former manager (future second-line manager) asked when I was quitting for the day - it was the icing on the cake. She used that time to give me my annual review. Which wasn't the most unpleasant way to end the day, but it did make for an "interesting" end to the week.

Everything else ran smoothly - until I got to JFK, where there was a rolling delay that ended up with boarding an hour after the original departure time. The flight was good, though. But by the time I landed, I was shot. Totaled. I didn't check in at the motel until 2:30 (5:30am Eastern time), by which time I'd been up for almost twenty-four hours.

More "tomorrow" (later today).

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Food and Diet Section

Year 2012 daily weight from December 31, 2011

 Today's Weight:        208.0 lbs 

Yesterday's Weight:    204.0 lbs

Day Net Loss/Gain:     + 4.0 lbs

Diet Comment

I am not surprised to see this result of relentless late-night cheating. This is the last food and diet section until I'm back in NY.

Food Log

Breakfast
Skipped.

Lunch

Skipped.

Snack

Second Nature Wholesome Medley (dark chocolate chunks, roasted and salted peanuts, almonds and cashews, tart red cherries and dried cranberries).

Dinner
Salad bar at Terminal 5 at JFK: Spring Mix, baby spinach, grilled chicken breast, black beans, walnuts, bacon, mushrooms, broccoli, grated Parmesan cheese and blue cheese dressing.

Snack
Flight nuts and a chocolate chip cookie.

Liquid Intake
   Coffee:  22 oz,  Water: 64+ oz. Bloody Marys: 2

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