November 3, 2012 - Cheat Day

November 3, 2012 (Saturday)
(Post 648, Day 308 of 2012, 673 days since 1st post)

Daily Comment

I have no comment today - the day is wasted, I won't get it back. 

The best part was spending some time checking on friends who were in the path of Hurricane Sandy. Happy to report that, although a few had some pretty severe tribulations, all are now warm and safe. 

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Food and Diet Section

Year 2012 daily weight from December 31, 2011

Today's Weight:        202.4 lbs 
Yesterday's Weight:    200.6 lbs
Day Net Loss/Gain:     + 1.8 lbs

Diet Comment

Given the large late-night snack, the change in weight this morning is understandable.

Food Log

Summary

• At Mama Nancy's:

  

  Half-size Big Anthony fritatta ("New" Hot Italian Sausage style): Eggs, potatoes, broccoli, onions, peppers, sausage, pepperoni, mushrooms, swiss cheese. Rye toast (dry),and  hot sauce. Not shown: Grapefruit juice

• Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk and stevia-erythritol blend.
• Brownies and cookies from the Regional Market. 
• Baby carrots and home-made mayonnaise.

Liquid Intake
    Coffee:  24 oz,  Water: 32+ oz. Jameson's 4 oz

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